November 2015 - C-A-L-F

Going vegan….a few sites to get you started !

Wednesday, November 18th, 2015 at 8:44 PM by Morgan weeks Simply Vegan

579372_434945546515465_1085764163_nLooking to replace your meat and dairy ? EASY !

For great gourmet food such as cheeses and various meat alternatives …

For milk and cream alternatives :

For vegan items from supermarkets : ( most supermarkets now have a list on thier website , however these two are the most commonly used . )

Guidance for Vegans 15.10.2015.pdf

Vegan Header September 2015.pdf

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Black bean cous cous salad : vegan luxury at its easiest!

Monday, November 2nd, 2015 at 2:38 PM by Morgan weeks Simply Vegan

Black bean cous cous

Serves 4 small or two main

Ingredients image
3 cooked beetroot ,chopped
1 can drained black eye beans
1 large carrot ,grated
1 small yellow pepper ,1 orange sweet pepper
1tbsp mix of paprika ,turmeric and garlic
3tsp mustard
2tbsp vegan Mayo
Fresh coriander leaves
100g cous cous
2 tsp nutritional yeast flakes

In a small amount of oil , cook the peppers , beetroot ,beans and carrot on a low heat . Adding spices and garlic once starting to heat up .
In separate bowl , mix mustard ,Mayo and nutritional yeast flakes thoroughly ,once mixed ,stir into cooking veg and beans .

While that simmers , cook cous cous and drain ,once done add to mix and stir thoroughly .

Leave until nice and warm and veg softened , take off heat and stir in fresh coriander leaves before serving .

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